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Know that you can lose weight using intermittent fasting.

You can combine this way of eating with any other weight loss plan or program you want.





A mother-of-one has revealed how she dropped a staggering 70 pounds in only eight months - without taking on a rigorous workout routine or forfeiting her favorite cookies and chips.

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Giulia Halkier, 35, from Vancouver, Canada, transformed her body without dieting after years of restrictive eating and overexercising.

She is pictured in 2018 (L) and 2022 (R)

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When she's not prepping for a show, she usually consumes 3,000 to 4,000 calories per day.

However, when a show comes along, she shifts her daily intake to 1,500-2000 calories.

Hello The pattern of eating called " body fortress whey protein Intermittent Fasting" usually means one fasts for a period of time and eats for a period of time.
Many choose a 24 hour cycle of fasting, then eat healthy the next day, and continue this process as a lifestyle change.

This isn't practical for most people and can be discouraging and cause you to overeat or just plain eat too much because you are never satisfied.

You will be much more successful losing weight with intermittent fasting because you can create a routine that works for you and your life.

This strategy is also very flexible.
It's important to find a way of eating that works for you when trying to lose weight. The idea behind intermittent fasting is that it can help boost weight loss, improve insulin sensitivity, and even potentially lower your risk of chronic diseases like Heart disease and type 2 Diabetes.
Some studies have also suggested that it may have benefits for brain health and longevity.